Blog
Cycling, physiology and training blog
Physiology, training and nutrition, without the marketing noise. The pieces come out of the work with athletes and the evidence we actually use to make decisions.
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ByTelmo Teixeira Nutrition
Exogenous lactate: a fuelling revolution, or just another marginal gain?
The molecule that spent years as the villain of fatigue is now being sold as fuel. The hypothesis is elegant. The evidence, so far, does not justify a revolution — especially in amateur cycling.
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ByDaniel Lopes Training
Cycling Performance
What we are proudest of is watching our athletes progress properly. And what satisfies us even more is following that progress with a method.
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ByDaniel Lopes Training
One year of progress
Not everything is data, but when we are working towards a goal the numbers help us confirm we are on the right path and support the training decisions.
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ByDaniel Lopes Science
Performance indicators in cycling
Durability: the idea the scientific community has been publishing more often, and what it changes about how we look at a rider across a race.
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