Not everything is data, but when we are working towards a goal the numbers help us confirm we are on the right path and support the athlete’s confidence in the process.
Here is almost exactly one year of progress — and six months on the CMJ — from one of the footballers we coach:
- Muscle mass +4.85 kg
- Squat 1RM from 92.3 kg to 167.72 kg
- Mean propulsive velocity at 60 kg from 0.74 m/s to 0.92 m/s
- CMJ +5.26 cm, from 38.25 cm to 43.51 cm
- Body fat essentially unchanged, from 7.7% to 7.62%