Gym, S&C and rehab
Personal training and gym in Tavira
We only do personal training and high-performance conditioning, by appointment. No queues, someone watching every set — for athletes and for anyone training for health and how they feel.
A private room, not an open gym. We take personal training and high-performance conditioning only, by appointment — no queues, and someone watching every set.
Gym, S&C and rehab
Strength coaching in the Algarve, personal training in Tavira
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Strength & Conditioning
Strength, power, speed, agility and endurance applied to your sport. Youth coaching matched to maturation stage, high-performance athletes and team conditioning.
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Personal Training
Fat loss, muscle gain, general conditioning and pre/post-natal. Initial assessment and an individual plan included.
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Physical rehabilitation
Once treatment is finished, we rebuild your strength working alongside the healthcare professionals already treating you.
Personal training and rehab packages
The packages below apply on a monthly basis. Initial assessment and individual plan included.
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Essential Pack
€29 / session
One to two 60-minute sessions a week, initial assessment and a personalised training plan.
Monthly
Book a first session - Best value
Silver Pack
€26 / session
More than two 60-minute sessions a week. For anyone who wants faster, more consistent results.
Monthly
Book a first session -
Group Pack
€17 / session / person
Groups of two to three, 60-minute sessions. Train with friends, family or your partner.
Monthly
Book a first session -
Physical rehabilitation
from €34 / session
Asymmetry assessment, a strength recovery programme, and a final reassessment compared against the first.
Book a first session
Gym, S&C and rehab
Strength & Conditioning
Whatever sport you do, if you want to improve strength, agility, speed, power or endurance, we train those qualities for the demands of your event. The method is built on scientific evidence and high-performance practice.
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Youth coaching
Preparation matched to maturation stage — we do not copy adult programmes onto riders who are still growing.
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High-performance athletes
Physical preparation for athletes already competing at — or aiming for — a high-performance level, across sports.
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Team conditioning
Coaching training groups in the same private room, with the same eye on every set.
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S&C assessment
Strength, speed, mobility and agility tests, so you start from numbers and come back to them.
Gym, S&C and rehab
Personal Training
Personal training in Conceição de Tavira, for people starting exercise or training for health and how they feel — not only for athletes. Initial assessment and an individual plan are included in the monthly packs.
- Fat loss
- Muscle gain
- General conditioning
- Pre- and post-natal
Gym, S&C and rehab
Physical rehabilitation
Once treatment is finished, we rebuild your strength with a personalised programme, working alongside the healthcare professionals already looking after you. From €34 per session.
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1. Assessment
We measure asymmetries with specific tests, so we have a starting point to come back to.
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2. Programme
Training starts with the aim of recovering the capacities the injury took away.
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3. Reassessment
At the end we compare the numbers with the first session and see what actually changed.
Book your session
Bike fit, VO2max test, strength assessment or a first training plan — pick a time online in under two minutes. If you would rather talk first, give us a call.
Chamada para a rede móvel nacional