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Lopes Cycling Performance logo — Treino & Avaliação Desportiva
A rider coached by Lopes Performance racing on the road in the Algarve

Cycling coaching

Cycling training plans built for you

Current science plus time on the road. Plans are individual, reviewed week by week, and cover Olympic-level riders through to people just starting — road, XCO, XCM, BMX, track and gravel.

Cycling coaching

Cycling training plans built for you, not for the average rider

Every plan is built in TrainingPeaks and analysed in WKO5, week by week. You see the session on your phone, we see your data, and we adjust before fatigue turns into a problem.
  • Beginners and amateurs

    A first structured plan, sensible load management and progression without living permanently tired.

  • Regional and national racing

    Periodisation around your goals, form peaking for the races that matter, and analysis of every block.

  • High performance

    Coaching national, world and Olympic-level riders, with advanced modelling in WKO5.

What coaching includes

  • Planning and session delivery in TrainingPeaks
  • Power analysis and modelling in WKO5
  • VO2max and lactate testing to calibrate your zones
  • 3D bike fitting and strength work folded into the same plan
  • Direct contact with your coach and continuous review

Disciplines

  • Road
  • XCO
  • XCM
  • BMX
  • Track
  • Gravel
  • Triathlon
A rider coached by Lopes Performance racing on the road in the Algarve
TrainingPeaks certified coach badge

Planning in TrainingPeaks and power analysis in WKO5, the same tools used in the professional peloton.

Results

Our athletes

Road podiums, track racing, mountain biking, and juniors taking their first steps in competition. The goal changes — the method does not.
  • A Lopes Cycling Performance rider racing on the track at the velodrome
  • An athlete coached by Lopes Performance on the top step of a road race podium
  • A Volta a Portugal podium featuring a rider coached by Lopes Cycling Performance
  • A Lopes Performance rider competing in a road race in the Algarve
  • An XCO mountain biker following a Lopes Performance training plan
  • A group of cyclists coached by Lopes Cycling Performance in Tavira
  • A Lopes Performance rider in a time trial
  • A Lopes Performance athlete in a road cycling race
  • Riders coached by Lopes Performance training in the Algarve
  • A Lopes Cycling Performance athlete celebrating a win
  • A junior rider coached by Lopes Performance in competition
  • A Lopes Performance rider in a mountain bike race

Book your session

Bike fit, VO2max test, strength assessment or a first training plan — pick a time online in under two minutes. If you would rather talk first, give us a call.

Chamada para a rede móvel nacional

Book a session