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Cycling, physiology and training blog
Physiology, training and nutrition, without the marketing noise. The pieces come out of the work with athletes and the evidence we actually use to make decisions.
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ByTelmo Teixeira Nutrition
Exogenous lactate: a fuelling revolution, or just another marginal gain?
The molecule that spent years as the villain of fatigue is now being sold as fuel. The hypothesis is elegant. The evidence, so far, does not justify a revolution — especially in amateur cycling.
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